Counseling Services

Individual Therapy

Everyone should be in therapy. Long before I entered this profession, I’ve understood the capacity therapy has to transform people, but it is also valuable for simply having someone to talk to without judgement or bias. Friends and family are great, but they often have their own agenda or advice. One-on-one counseling with a skilled and compassionate professional is an investment with tremendous benefits.

I work with adults though I also see young adults aged 14 and older. Below are my areas of focus and expertise:

  • Generalized anxiety and OCD

  • Unprocessed trauma, both chronic and acute

  • Low self worth, low motivation, and depression

  • Life transitions and fear of change

  • Relationship and communication issues

  • Career stagnation, difficulties, and goals

  • Mindfulness and exploration of self

  • Burnout, perfectionism, overwhelm, and chronic stress

  • Medical trauma and chronic health issues

  • Loneliness

  • Grief and sadness

  • Parenthood, infertility, and surrogacy

  • Boundaries

  • Distressing thoughts and behaviors

  • Emotional dysregulation

  • Life challenges

EMDR

Eye movement desensitization and reprocessing (EMDR) is a specialized therapeutic intervention that is remarkably effective at addressing PTSD and trauma, negative cognitions (beliefs) about self, anxiety, depression, and more. EMDR is a neurological intervention designed to allow your brain to heal itself by creating new, positive neural networks. I utilize a number of trusted therapy methods, including EMDR, to help clients work through trauma. Read more about trauma interventions and EMDR at Peace On You Counseling.

For more detailed information on EMDR, visit the American Psychological Association. For a brief, explanatory video from EMDRIA, click here.

Therapy is an investment in yourself.

Therapy can be costly, but it is one of the wisest investments you can make in yourself that has transformative and lifelong benefits. Below is information on rates, insurance, and reduced cost opportunities.

Hourly Rates*

One-hour individual session: $150

One-hour family/relationship session: $250

One-hour EMDR session: $150

Extended 90-minute EMDR session: $225

Insurance

I am in network with Blue Cross Blue Shielf of Oklahoma, UnitedHealthcare/United Behavioral Health/Optum/UMR, Aetna, and HealthChoice.

If you have insurance I don’t take, I am happy to provide documentation (superbill) for potential out-of-network benefits coverage. I cannot guarantee OON will be fully or partially covered.

Insurance provides a more affordable option for mental health care which is why I elected to accept it. Some with insurance still prefer to use self-pay and here are the reasons why:

  • You won’t have a diagnosis permanently attached to your personal health record.

  • Your records are protected, meaning all personal information about you cannot be obtained by your insurance provider in the case of a claim dispute.

  • Your care is not dictated by your insurance and what they’re willing to cover, but by the collaboration between your needs and preferences and my professional training and expertise.